tag:blogger.com,1999:blog-55142525067499279882024-02-20T06:28:39.210-08:00METABOLIC COOKINGMcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5514252506749927988.post-8925599185521010832011-05-15T02:49:00.000-07:002011-05-15T02:53:24.328-07:00The Master Your Metabolism Cookbook<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://images.barnesandnoble.com/images/67880000/67888917.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://images.barnesandnoble.com/images/67880000/67888917.JPG" width="254" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Master Your Metabolism<a href="http://gan.doubleclick.net/gan_click?lid=41000000012871747&pid=9780307718228U&adurl=http%3A%2F%2Fsearch.barnesandnoble.com%2FThe-Master-Your-Metabolism-Cookbook%2FJillian-Michaels%2Fp%2F9780307718228&usg=AFHzDLvv-JXrWVn4aat0EJz-Z6gBaIcEcg&pubid=21000000000347925"> <b>Click Here</b></a></td></tr>
</tbody></table><div style="text-align: justify;"> COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. The Master Your Metabolism<b><span style="color: #351c75;"> </span><a href="http://gan.doubleclick.net/gan_click?lid=41000000012871747&pid=9780307718228U&adurl=http%3A%2F%2Fsearch.barnesandnoble.com%2FThe-Master-Your-Metabolism-Cookbook%2FJillian-Michaels%2Fp%2F9780307718228&usg=AFHzDLvv-JXrWVn4aat0EJz-Z6gBaIcEcg&pubid=21000000000347925" style="color: #351c75;">Cookbook</a></b> delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.</div></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-69102664048669759552011-05-14T23:22:00.000-07:002011-05-14T23:25:45.184-07:00The Metabolic Plan<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><img border="0" height="320" src="http://images.barnesandnoble.com/images/61940000/61946901.JPG" width="212" /></div><div style="text-align: justify;">The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body's ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially "trick" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we'll know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.</div><div style="text-align: justify;">The Metabolic Plan further info: <a href="http://gan.doubleclick.net/gan_click?lid=41000000012871747&pid=9780307417268&adurl=http%3A%2F%2Fsearch.barnesandnoble.com%2FThe-Metabolic-Plan%2FStephen-Cherniske%2Fe%2F9780307417268&usg=AFHzDLsS9Bgm9VyUvqvb8Ieh7382XgeLIg&pubid=21000000000347925" style="color: blue;">Click Here </a></div></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-82422420909021798432011-05-14T23:01:00.000-07:002011-05-14T23:01:45.184-07:00Metabolic Cooking - Chocolate Peanut Butter Oat Muffin<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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<div style="text-align: justify;">I’m glad to hear that so many of you learned a few new useful cooking tricks for making healthy food taste good. If you’re been wondering how you can make healthy delicious foods while not having to slave away in the kitchen all day and missed out, this was a great conversation to listen in on:</div>As promised, here are my two latest healthy recipe discoveries. I made them last week and they have shot to the top of my ‘healthy favorites’ list.<br />
One is a breakfast option, and the other is a dinner recipe.<br />
But as you probably know, you can always eat a healthy breakfast at night, and being that breakfast is so hard to keep healthy and tasty i think you’ll enjoy this one.<br />
I actually ‘stole’ these recipes from Dave and his lovely girlfriend Karine. In case you don’t know them yet, they are the most sought after healthy chefs in the industry right now.<br />
They have <b>HUNDREDS of amazing HEALTHY recipes</b> and all of them are super easy to make, you won’t spend all day in the kitchen, and they all taste amazing.<br />
All of Dave & Karine’s recipes are 100% Jamin Thompson Approved!<br />
But don’t just take my word for it, try these two delicious recipes and let me know what YOU think.<br />
<div style="text-align: center;"><b style="color: #38761d;">Chocolate Peanut Butter Oat Muffins</b><span style="color: #38761d;"> </span>(breakfast)</div><div></div><div style="text-align: center;"><b>INGREDIENTS</b><br />
(Makes 6 servings/6 muffins)<br />
• 1 cup oatmeal<br />
• 6 egg whites<br />
• 1 scoop of chocolate protein powder<br />
• 2 teaspoons pure cocoa powder<br />
• Pinch of stevia<br />
• 1/4 teaspoon of baking powder<br />
• 2 tablespoons of natural peanut butter</div><div style="text-align: center;"></div><div style="text-align: center;"><b>DIRECTIONS</b><br />
1. Mix the dry ingredients together in a large bowl.<br />
2. Then add the egg whites, extract, and water.<br />
3. Stir until mixed well. Scoop into a muffin pan.<br />
coated with cooking spray.<br />
4. Bake at 350oF for 25 minutes.</div><div style="text-align: center;"></div><div style="text-align: center;"><b>Nutrition Facts Per Muffin</b><br />
Calories: 177<br />
Protein: 22g<br />
Carbs: 11g<br />
Fat: 5g</div></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-24322296393277564572011-05-14T22:53:00.000-07:002011-05-14T22:55:18.700-07:00What Exactly Is Metabolic Cooking<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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<span style="font-weight: 400;">For those of you whom have not heard at this point, Metabolic Cooking is an exceptional nutrition and cooking technique that makes the dream become a reality. Metabolic Cooking includes a particular aim: to help people eat better and also alter their life style, meaning you will not merely lose fat but also improve your overall health.<br />
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The meaning of the concept 'metabolic' explains you everything: The phrase is employed to refer specifically to the breakdown of foodstuff and its change directly into energy, within our systems.<br />
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This system was created by Dave Ruel, an incredible conditioning coach, muscle development and wellbeing fanatic, and also his companion in life, Karine Losier, the 'cooking queen' whom loves fitness plus nutritious living. She's also a degree in psychology and genuinely takes an interest in the subconscious facets of weight loss and dieting. This kind of fantastic mix of two people - as well as their occupations and hobbies - has lead to the formation of an amazing method in the shape of metabolic cooking.<br />
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You have a chaotic schedule? You don't want to compromise your overall health using some eating plan? You are fed up with eating the same kind of dreary food over and over again, and observing simply no benefits? You do not want to spend time and effort within the kitchen and you really don't take pleasure in cooking? If this appears like you, then Metabolic Cooking is the answer to your prayers. <br />
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Now you'll be able to deal with the most important aspect of fat loss, due to the numerous dishes that Metabolic Cooking gives you. They are all incredibly wholesome and tasty fat-burning dishes that happen to be actually extremely straightforward to make.<br />
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Truthfully, most of us have used and followed a number of diets or systems and been let down, when the meals we have finished up eating has proven dreary and also bland. We are all looking for something completely different, something simple, something cutting edge, something fresh, and something which will actually work and get results for a change! Well, difficulty sorted - the answer is listed here.<br />
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Metabolic Cooking beats all of those other weight loss plans and programs, by just featuring greater than 236 tremendous, really nutritious dinners, that not just go beyond the standard of dish you'd probably expect to be provided in a good restaurant, but are also really easy to make.<br />
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The recipe guide contains simple step-by-step instructions which anyone can follow, even those who find themselves not used to spending a long time in the kitchen preparing meals. The meal guide saves you time, money and results are dinners which taste great. Regardless of your eating preferences, your gender or age - Metabolic Cooking can really help.<br />
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So that you can better learn how Metabolic Cooking will be able to help you, think about these three primary areas:<br />
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1. The leading distinction between Metabolic Cooking and other diet programs: the meals that Metabolic Cooking provides will let you enhance your metabolism and burn body weight today.<br />
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2. The program will help you keep motivated, due to the 236 various dishes, which means you won't get fed up with the same kind of dull food you ate before with the boring, standard fat loss programs.<br />
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3. Metabolic Cooking will allow you to become conscious of harmful food and ingredients. It is going to educate you on how to avoid all of them, or substitute them with much healthier alternatives, so your fat reduction efforts aren't going to be sabotaged.<br />
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This comes wrapped within a course that provides you with a recipe book together with dietary assistance which will help you achieve a much healthier standard of living together with supplying you with command over your weight.<br />
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<a href="http://bit.ly/lwkgaN" style="color: blue;">Metabolic Cooking</a> is a digital program, so you can download it on your personal pc and begin utilizing it promptly. No matter whether you wish to shed 5 or even 50 pounds, Metabolic Cooking can help you! If you want a leaner, trimmer, firmer, sculpted body - then this is the right solution for you!</span></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-43785120092629812022011-05-14T22:48:00.000-07:002011-05-14T22:48:35.269-07:00Your Meal with Fat Burning Food<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -<a href="http://bit.ly/lwkgaN">Metabolic Cooking</a>.<br />
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<div class="entry">Like most of us, you've probably tried your fair share of boring diets. That's why I want to introduce you to the phenomenon that is metabolic cooking. Sure, there are quite a number of diets on the market that work. That's if you consider being made to dread meal times, following a diet that works.<br />
They all come down to the same thing - reducing your calorie intake. Some will tell you to eat less fats, others will tell you to cut out the carbs. In fact, there seems to be a never-ending list of specialist diets on the market, centered around cutting out one particular food compound, or another. Some are better than others, of course, and you may have had some limited success sticking to a diet. But the chances are, that like most of us, after a while you've found it tough.All too often it can seem like there's no solution either. You're either unhappy eating a limited range of food that you've become bored with, or you're unhappy because there seems to be no enjoyable way of keeping the weight off.<br />
This age-old problem is why I'm so keen to let you in on a secret that will not only help you to lose weight, but ensure you are enjoying meals once again. Welcome to the world of metabolic cooking.<br />
It is a well understood scientific fact that we all burn fat at different rates. And unfortunately, as we age, our metabolic rates decrease.<br />
Simply trying to eat fewer calories all the time will lead you into a vicious circle. As you reduce your consumption of foods that you enjoy, your desire to snack will become ever greater.<br />
This is why so much effort was put into the organization of the Metabolic Cooking Package. And with over 250 recipes, you will find yourself eating a fantastic variety of healthy, fat burning foods.<br />
With the Metabolic Cooking Package, there are no complicated points systems. After all, in the end these become overly restrictive and limit the long-term effectiveness of your diet.Instead, a great deal of care has been taken with the structure of the package, making sure that it is easy for you to eat a massive variety of meals and not have to suffer yet another boring diet.There are a total of nine cookbooks included, all of which are full of simple, easy to follow recipes. They have been carefully designed in such a way that anyone can create healthy, delicious meals, whatever their abilities in the kitchen.<br />
I really can't recommend this package highly enough. <a href="http://bit.ly/lwkgaN">Metabolic Cooking</a> is a fantastic way of eating, focused on foods that not only taste great but increase the rate at which you burn fat.</div></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-55809987120109305702011-05-14T22:27:00.000-07:002011-05-14T22:27:05.981-07:00Lose Weight Metabolic Cooking: Apple-Cinnamon-Oatmeal<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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Training martial arts to lose weight is great, but you won’t get desired results without eating fat torching foods.<br />
Here are few martial arts <a href="http://www.martialartsfreetips.com/metacookmaft" title="fat loss">fat loss</a> tips, or better, a recipe from <strong>Metabolic Cooking </strong>cookbook made by Karine Losier & Dave Ruel:<br />
<span id="more-765"></span><br />
<div class="wp-caption alignleft" id="attachment_766" style="width: 510px;"><div style="text-align: center;"><a href="http://www.martialartsfreetips.com/wp-content/uploads/2011/04/pancakes-e1302176712973.jpg"><img alt="Apple-Cinnamon-Oatmeal Pancakes" class="size-full wp-image-766" height="308" src="http://www.martialartsfreetips.com/wp-content/uploads/2011/04/pancakes-e1302176712973.jpg" title="pancakes" width="400" /></a></div><div class="wp-caption-text" style="text-align: center;">Pancakes by Metabolic Cooking</div></div><br />
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So why should you use <em>Metabolic Cooking</em> in your life?<br />
Well, you will get more that 250 torching fat recipes, build in nutritional system, you will learn everything about fat burning foods, also how to manage your kitchen, your meal preparation and your budget successfully.<br />
Not only that, you will also learn how to boost your metabolism with foods that speed up the metabolism and encourage it to burn off more calories. So it’ll be a no-brainier. You’ll enjoy your food, you’ll fight hunger, you’ll increase your metabolism, and you’ll finally get the <a href="http://bit.ly/lwkgaN" title="weight loss">weight loss</a> results you should have seen a long time ago.<br />
Let’s look at some of the benefits of Metabolic Cooking:<br />
• It is suitable for man and women,<br />
• It doesn’t matter how many kilos you want to lose, 15 (or more)<br />
• All the ingredients used in the cookbook you should be able to find in your supermarket<br />
• It will only take minutes to prepare delicious fat burning meal for yourself<br />
• Cookbook is so easy to use that even five year old can do it<br />
• You will spend less money on your groceries than you do now<br />
• It doesn’t matter how old you are 20, 30, 40, 50 or more, Metabolic Cooking will do its wonders<br />
This stuff works; so don’t forget about this martial arts fat loss tips – if you want to lose weight, you need to eat right foods.<br />
==><a href="http://bit.ly/lwkgaN">Get it here – Metabolic Cooking</a><==<br />
</div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-55900060940506563422011-05-14T22:18:00.000-07:002011-05-14T22:18:45.131-07:00The Postive Side - Metabolic Cooking<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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<b>The POSITIVE details about this Metabolic Cooking Review:</b><br />
<ul style="text-align: left;"><li>The meals are based on fat loss recipes. Just about every morsel that you consume whilst using the program can make you get slimmer.</li>
</ul><ul style="text-align: left;"><li> Even though physical exercise is advised, the Metabolic Cooking “eating plan” will make you lose fat even if you don’t move a finger. As matter of fact Dave Ruel claims that dropping pounds is dependent 80% on your diet, and just 20% in some other factors.</li>
</ul><ul style="text-align: left;"><li> Dave Ruel is truly a bodybuilder thus he has learned ways to get trimmed. Not only does he know how to get it done himself, but he and Karine have helped countless individuals achieve the body of their dreams by teaching them this very same tactics.</li>
</ul><ul style="text-align: left;"><li>If you don’t wish to invest several hours at the gym and you know that you could take a bit of your time to put together meals, this program might just be the right 1 for you. You can be assured that you will not be hungry, since you are going to be eating every 2 to 3 hrs. This Metabolic Cooking Cookbook is really filled with fat loss recipes which will enable you to get a metabolic increase and it will make you lose weight.</li>
</ul></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-91936022337957423072011-05-14T22:16:00.000-07:002011-05-14T22:16:09.253-07:00Say Good Bye To Slow Metabolism<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking<br />
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I am glad you are here. On this Metabolic Cooking review I am going to reveal to you precisely what this method and recipe cookbook are all about. Will all of these food items turn out to be a metabolic booster to your system? Are these legitimate fat loss recipes? Discover all the single details before spending your hard earn dollars! <br />
This is a review article, if you were browsing for the official site scroll to the resource box where you will find the link.<br />
All right. Let’s start this valuable review with the fundamentals.<br />
<b>Just what in the planet is Metabolic Cooking?</b><br />
<ul style="text-align: left;"><li>Metabolic Cooking Cookbook is a guide by Dave Ruel and his awesome better half Karine Losier. Within the pages of the program you are going to find more than 250 quality recipes which are guaranteed to make you lose weight.</li>
</ul><ul style="text-align: left;"><li>There are fat loss recipes for every time of the day: breakfast, lunch, dinner and snacks. Additionally there is a really comprehensible and to the point handbook which will assist you to determine things to consume, when, and exactly how much of it to produce a metabolic booster.</li>
</ul><ul style="text-align: left;"><li>Each and every 1 of the recipes is extensively planed and produced to ensure that there’s sufficient of each macronutrient (proteins, carbs and fats) to make them as Metabolic Thermo-Charged as feasible. This pretty much pushes your whole body to lose extra fat constantly through the day.</li>
</ul><b>Now, allow me to enter the NEGATIVE details of this Metabolic Cooking Review:</b><br />
<ul style="text-align: left;"><li>Inside of this method Dave and Karine talk about 10 principles that you will need to adhere to in order to get the very best results. However, while it’s true that you’ll shed lots of weight if you follow them to the T, the likelihood that any individual will be capable to stay with these 100% of the time is just not very likely, unless you’ve got lots of self-control and a strong motivator (like a wedding or even a health issue)</li>
</ul><ul style="text-align: left;"><li> People who stick to the plan are advised to eat in between six to eight times a day. Although many individuals may consider this as a fantastic point, the truth is that it’s going to take lots of time and preparation to get that many meals set, even if they’re only quick to cook snacks.</li>
</ul><br />
</div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-90589301959661548182011-05-14T08:04:00.000-07:002011-05-14T08:17:31.062-07:00Who’s Karine the “Lean Kitchen Queen”?<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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It’s coming soon folks! Get ready for the p relaunch coming May 22-24. There will definitely be some great Free information before it comes out around May 15th!<br />
So…who is this mystery lady? Karine the “Lean Kitchen Queen” is the co author of Metabolic Cooking with <a href="http://bit.ly/lwkgaN" target="_self">dave ruel</a> The Muscle Cook.<br />
A recent review I found stated that:<br />
<i>Karine, co-author of the book is also known as the ‘Lean Kitchen Queen’ </i><br />
<i>and has a strong passion for food, fitness, and culinary adventures.</i><br />
<i> </i><br />
<i>She gets excited about challenging the commonly used techniques that most </i><br />
<i>chefs turn to while seeking out healthier alternatives. Simply put, she’s </i><br />
<i>a real kitchen glamour renegade.</i><br />
<i> </i><br />
<i>Karine isn’t just a bubbly little chef either. She’s holds a master’s degree </i><br />
<i>in psychology so she is fully aware of all the psychological struggles that people </i><br />
<i>face with regards to their eating habits and diets, thus why she knows the importance </i><br />
<i>of good nutrition that tastes great and serves to motivate people to stick with their </i><br />
<i>diet by challenging their commonly held psychological beliefs.</i><br />
<i> </i><br />
<i>All in all, the duo of Dave and Karine are simply unstoppable in the kitchen and </i><br />
<i>are taking the world by storm, proving that eating healthy can be the most nutritious,</i><br />
<i>enjoyable, and fun experience. Looking great just got a whole lot easier when you turn </i><br />
<i>to them for help with your fat loss goals and prepare metabolicious recipes that will </i><br />
<i>help you torch that ugly body fat!</i><br />
<i>So Stay tuned people! Its going to be awesome.</i> </div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-87821036654653319682011-05-14T07:59:00.000-07:002011-05-14T08:20:04.414-07:00So Who Is Dave Ruel<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
<br />
Well most people know him as the “Muscle Cook”.<br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="daveruelthemusclecook 300x231 So Who Is Dave Ruel" class="size-medium wp-image-32 " height="246" src="http://anaboliccookingfee.org/wp-content/uploads/2011/01/daveruelthemusclecook-300x231.jpg" title="dave ruel the muscle cook" width="320" /> </div><br />
<div class="wp-caption alignright" id="attachment_32" style="width: 300px;"><div class="wp-caption-text" style="text-align: left;"> <b>Dave Ruel The "Muscle Cook"</b></div></div>He is the author of th<b><span style="color: #134f5c;">e </span><a href="http://bit.ly/lwkgaN" style="color: #134f5c;" target="_self">metabolic cooking</a><span style="color: #134f5c;"> </span></b>Cookbook, Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.<br />
As you may can tell, he has 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don’t you think?<br />
He earned his nickname of “The Muscle Cook” by creating and developing Recipes and Fat Loss Meal Plans specific to bodybuilding and fitness that are healthy, tasty and far from your ordinary bodybuilding meal plans!<br />
Over the past years he has helped a lot of people getting incredible results. He’s been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiasts transform their physiques!<br />
He’s also a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavors and that make it easier to reach your fitness goals…<br />
That’s why I have created this Cookbook and Nutrition Guide, I want to show you that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!<br />
Currently his cookbook, Anabolic Cooking, has helped thousands of people in over 100 different countries. These people can now enjoy food again! <a href="http://bit.ly/lwkgaN">Click Here To See the Results</a><br />
The past 4 years were spent developing this book, creating and testing those recipes in his own kitchen…<br />
Now not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavors, and will promote muscle building and fat loss. In fact, All the recipes are so easy to do, even a 10 year old could cook a super tasty meal! That means you have no excuses!<br />
Of course he also practices what he preaches, which is why he won bodybuilding championships, did photos-hoots and he’s definitely not afraid to show it, unlike many other authors or so called “gurus” who talk about building muscle and getting ripped but are completely out of shape and just looking to make an easy buck with rehashed hype.<br />
So I suggest you follow Dave Ruel and you’ll discover that he’s the real deal, live and breath fitness and is truly committed to helping you transform your body.</div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com1tag:blogger.com,1999:blog-5514252506749927988.post-46459989675216680152011-05-14T07:56:00.000-07:002011-05-14T07:56:02.065-07:00Just Received my Metabolic Cooking Book<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.<br />
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="metabolic cooking review My Metabolic Cooking Review is Coming" class="alignright size-full wp-image-57" height="170" src="http://metaboliccooking101.org/wp-content/uploads/2011/03/metabolic-cooking-review.png" style="margin-left: auto; margin-right: auto;" title="metabolic-cooking-review" width="418" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://bit.ly/lwkgaN">More About Metabolic Cooking</a></b></td></tr>
</tbody></table><div style="text-align: center;">I am super excited to tell you that I got my early release of Metabolic Cooking Cookbook from The Muscle Cook <a href="http://metaboliccooking101.org/" target="_self">dave ruel</a> this afternoon.</div>All I can say is wow. I can’t believe how much is in here and the food seriously sounds awesome. Mexi Turkey-Eggs Skillet, Creamy Banana Nut Crunch, Pizza Omelete, Argentina-style Steak, Thai Beef Salad Wraps, and that’s just a tiny preview.<br />
There’s so many recipes I haven’t had a chance to read them all.<br />
Include are books separated for breakfast, chicken, fish and seafood, sides, pork, vegetarian, snacks, smoothies and red meat in total of about 150-175 recipes.<br />
That’s very convenient that they are split like this. Like I said this is an early release and Dave Ruel will be sending me another version which includes even more when it comes out.<br />
Be sure to come back soon. I will have some videos coming out of some of the <a href="http://bit.ly/lwkgaN">metabolic cooking </a>recipes and you will find my Metabolic Cooking review right here.<br />
</div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-80934241795429344112011-05-14T07:46:00.000-07:002011-05-14T07:46:20.228-07:00Metabolic Cooking - Revolutionary Nutrition Plan<div dir="ltr" style="text-align: left;" trbidi="on">"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking<br />
<br />
<h2><span style="font-size: small;">A Revolutionary Nutrition Plan Full Of Fat Fighting, Easy Recipes? </span></h2><h2><span style="font-size: small;"> <span style="font-family: "Trebuchet MS",sans-serif;">When it comes down to it, you’re not going to buy a fat-loss and healthy nutrition book from an author who looks like they live on a diet of Big Macs and Pizza. So you only need take a glance at the physiques of Dave Ruel, “The Muscle Cook” and his partner Karine Losier, “The Lean Kitchen Queen”, to think that they should know what they’re talking about.</span></span> </h2><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">But the sales drive behind the Metabolic Cooking nutrition program is making some pretty he</span>fty claims – can they really be true? Is it honestly possible for the average Joe (that’s you and me, buddy), to be able to follow the recipes without needing to employ a full-time chef to prepare everything? Can eating certain foods honestly boost my metabolism, let alone help me lose the jelly-belly which has developed a clinging love affair with my midriff?<br />
Well, this is a no-holds-barred review on whether Metabolic Cooking really is what it says, or if it’s just a clever plan to make you part with your hard-earned bucks.<br />
<br />
Metabolic Cooking goes to great lengths to explain exactly why it is so different compared to other so called fat-loss or low-fat cookbooks on the market today. The program is based on the scientifically proven fact that certain foods use up more calories in the digestion and absorption process than others. This is called the <em>Metabolic Thermo Charge</em> and can have a huge effect on the fat burning capability of your body.<br />
The program also uses a unique and simple system to understand exactly what nutrients you are eating. This ensures that you make the very most out of your own individual metabolic rate without needing to be a rocket scientist to follow it.<br />
And if that wasn’t enough, Dave and Karine’s program combats what is known as the <em>Metabolic Adaption Phenomenon</em>. This works on the principle of ‘shocking’ your system so it doesn’t become accustomed to a certain eating plan, varying your diet and keeping your metabolism (and therefore fat-burning) as high as possible.<br />
What you will actually receive for your investment is the following:<br />
<ul><li>The complete Metabolic Cooking nine cookbook set with over 250 ‘metabolicious’ recipes.<strong> </strong></li>
<li>A Fat Loss Optimizer Guide which explains about the principles behind the program. Included in this are money-saving and shopping tips, time saving hints and their ’10 rules of Metabolic Cooking.’<strong> </strong></li>
<li>The Metabolic Salad Builder and Metabolicious Dressings book.<strong></strong></li>
<li>The Thermo-Charged Seasoning Guide.<strong></strong></li>
<li>The Supplements Optimizer Guide<strong></strong></li>
<li>Metabolic Cooking Quick Sheets – which include a printable daily food log and an easy conversion chart so you can still work out everything if you take a trip abroad.</li>
</ul><br />
<strong>Who is it for?</strong><br />
Bodybuilders and athletes will find Metabolic Cooking a great asset towards their training plan. But it goes further than that – this program can be used by every section of society. This ranges from those who are trying to lose those last few pounds of stubborn fat to those who are at the very start of their weight loss program.<br />
And you don’t need to have a degree in nutrition to be able to comprehend the meaning behind the science. Whether you understand the difference between your anabolic and metabolic pathways or not, Metabolic Cooking explains it all in simple to understand terms.<br />
<strong>Who are dave ruel and Karine Losier?</strong><br />
<a href="http://bit.ly/MetabolicCooking"><img alt="Dave Karine metabolic cooking Metabolic Cooking Review: Fat Loss Cookbook by Dave Ruel" class="alignleft size-full wp-image-75" height="448" src="http://metaboliccooking101.org/wp-content/uploads/2011/05/Dave_Karine_metabolic_cooking.jpg" title="Dave_Karine_metabolic_cooking" width="301" /></a>Bodybuilders won’t need any introduction to Dave. Well known from his former competitive bodybuilding days, he’s now put his formidable talents into helping others understand nutrition and its effects on the body.<br />
Karine is his partner – AKA the ‘Lean Kitchen Queen.’ Not only has she got a pretty impressive physique, but she also has a Masters degree in psychology and has worked closely with a multitude of people who suffer from weight loss issues. This puts her in the ideal situation to understand what stimulates people when it comes to food, and their reasons for fat-loss success or failure.<br />
<div style="color: blue; text-align: center;"><a href="http://bit.ly/lwkgaN"><b>Get Metabolic At The Best Price Available</b></a></div><strong> </strong><br />
<strong>The Pros</strong><br />
<ul><li>Metabolic Cooking is written in such a way that it can be understood and utilized both by professional athletes and also us lesser mortals.<strong></strong></li>
<li>Everything is explained – it’s not just a bunch of recipes which tell you they are healthy. The books tell you in simple terms the reasons behind why you should eat in this way and its effects on your body.<strong></strong></li>
<li>The food is delicious – which is always a massive plus point for any cookbook! They are also pretty simple to prepare, meaning that even those who aren’t kitchen whizz kids can still make and enjoy the tasty variety of dishes.<strong></strong></li>
<li>Vegetarians and meat eaters are both well catered for.<strong></strong></li>
<li>Money Back Guarantee</li>
</ul><strong>The Cons</strong><br />
<ul><li>There have been some comments from various sources that this is not a fitness guide. <em>It doesn’t pretend to be – it’s a nutrition program!</em></li>
<li>There is a bit of an initial outlay for good quality herbs and spices. They also recommend the best, leanest cuts of meats (which makes sense), but again these are not the cheapest.</li>
<li>Whilst the recipes are undoubtedly simple to follow, they still take a little bit of careful planning and time. But nothing this delicious was ever going to be knocked up in 10 seconds flat!</li>
</ul><div style="text-align: center;"><a href="http://bit.ly/lwkgaN"><b>See The Complete Program Here</b></a></div><strong>The Bottom Line</strong><br />
To put it simply – this is a damn fine product! If you’re serious about fat-loss then Metabolic Cooking is a good investment. By giving you the knowledge behind the food, Metabolic Cooking puts you a giant sized step ahead of those who just blindly follow a diet plan, hoping to lose weight.<br />
This isn’t just about dropping a few pounds; it’s about a complete diet and lifestyle change – forever! And not only will this help you on your goal towards looking great, but it’ll have a massive impact on your general health as well.<br />
So whether your aims are to bulk up, get ripped or simply slim down so you don’t wobble when you bare all on the beach this summer – metabolic cooking is probably one of the most effective cookbooks and nutritional programs available on the market today.<br />
<h2><span style="font-size: small;"> </span></h2></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com1tag:blogger.com,1999:blog-5514252506749927988.post-89423462044271080962011-05-14T07:19:00.000-07:002011-05-14T07:19:02.363-07:00Metabolic Cooking - Recipes<div dir="ltr" style="text-align: left;" trbidi="on">Let’s look at the recipes in Metabolic Cooking.<br />
It’s quite clear that there’s an emphasis on simplicity as far as these recipes go. Even people who aren’t used to cooking can quickly make these dishes.<br />
The reason why these recipes help to promote fat loss is that they include ingredients which have been proven to boost metabolism. These include<a href="http://www.blogger.com/goog_138287727"> </a>fat burning spices such as cinnamon, turmeric, and black pepper, and are often higher in protein and lower in empty carbs than what many people eat today.<br />
The way these dishes are sweetened is also important. These recipes often use Stevia as a sweetener. Stevia is a natural sweetern which is considered to be much better for weight loss than sugar is.<br />
The recipes in Metabolic Cooking are:<br />
<ul><li>Simple to make with short instructions.</li>
<li>Don’t take a lot of time to prepare.</li>
<li>Each recipe comes with calorie content and how much fats, protein, and carbs it contains.</li>
</ul>Let’s look at an example for a much healthier and leaner way to eat pancakes for breakfast without ruinig your diet plan: the recipe for Blueberry Protein Pancakes:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://www.worldofdiets.com/wp-content/uploads/2011/03/blueberry-protein-pancakes-recipe.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://www.worldofdiets.com/wp-content/uploads/2011/03/blueberry-protein-pancakes-recipe.png" width="400" /></a></div>This is just an example, of course. The recipes are diverse so you will find something you love. <div style="text-align: justify;">As you can see from the recipe above, there’s no reason why healthy food can’t be tasty as well. The notion that you need to suffer to eat healthy is wrong. Metabolic Cooking simply makes it easier for you to enjoy your food and be healthy as well.</div><div style="text-align: center;">Here is a picture of the actual pancakes from this recipe:</div><div style="text-align: center;"><a href="http://www.worldofdiets.com/wp-content/uploads/2011/03/blueberry-protein-pancakes.png"><img alt="" class="aligncenter size-full wp-image-7121" height="291" src="http://www.worldofdiets.com/wp-content/uploads/2011/03/blueberry-protein-pancakes.png" title="blueberry protein pancakes" width="434" /></a></div><h4>The Nutri-Profile System</h4><div style="text-align: justify;">As you can see in the recipe above, the letters P and C appear in the top right corner.The P stands for Protein and the C stands for carbs. This is part of the Nutri-Profile system which makes it easy for you to combine recipes into a balanced and healthy meal.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">On each of the recipes 4 letters may appear: P, C, F, V (F stands for fat and V for vegetables). In the nutritional guidelines, you learn how much of each nutrient you should have on each meal and snack so it’s easy to just pick out recipes you like, eat, have fun, and lose body fat.Unlike other recipe programs, the Metabolic Nutri-Profile system, makes the entire program very simple and intuitive to use.</div><div style="text-align: justify;"><br />
</div></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-75486737380196880522011-05-14T07:11:00.000-07:002011-05-14T07:11:29.842-07:00What Is The Metabolic Cooking Program?<div dir="ltr" style="text-align: left;" trbidi="on">The Metabolic Cooking program has two main parts:<br />
The first is the <em>Fat Loss Optimizer</em> guide provides general nutrition guidelines which show you how to maintain a healthy eating routine which promotes a high metablism and fat loss.<br />
These guidlines are simple to use because they use a Nutri-Profile system which makes everything very intuitive (more on that below).<br />
The second part is the extensive collection of recipes and meal plans that make up the bulk of the program. This is the real strength of Metabolic Cooking, the way it makes it very easy to cook delicious, healthy, and low cost meals that are good for weight loss.<br />
The recipes are divided into a number of sections:<br />
<ul><li>Breakfast</li>
<li>Meat</li>
<li>Fish and seafood</li>
<li>Chicken and Poultry</li>
<li>Vegetarian</li>
<li>Snacks</li>
<li>Pork</li>
<li>Smoothies</li>
<li>Side dishes</li>
</ul>Each of these recipe collections includes a variety of recipes to make sure that you have plenty of options when it comes to losing weight and getting lean.</div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0tag:blogger.com,1999:blog-5514252506749927988.post-16733992420755537002011-05-14T07:02:00.000-07:002011-05-14T07:03:47.748-07:00What Is Metabolic Cooking?<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Metabolic Cooking, the upcoming nutrition plan by Dave Ruel, is an extensive recipe and meal plans program whose goal is to provide you with a variety of ways to eat food which can help you boost your metabolism and burn more body fat quickly.It’s well known that what you eat is the main thing that determines whether you lose weight or gain it. This is why, taking care of your diet is the single most important thing you can do to lose weight or to not get fat.</div><div style="text-align: justify;"><a href="http://www.metaboliccooking.com/index.php?hop=dunhill1" style="color: red;">Metabolic Cooking</a><span style="color: red;"> </span>was created to help men and women cook their own tasty and healthy meals to help them lose fat easier. This is a plan that was created with the non-cook in mind. All the dishes are easy to make and don’t require any expertise in the kitchen. All that it takes is a little time, the ability to read simple instructions in the recipes, and the desire to lose weight and eat healthier food.</div><div style="text-align: justify;">Dave Ruel has worked hard to make sure that the ingredients used in this program are all easy to find, are affordable, and simply to work with.</div><div style="text-align: justify;">What I can tell you about Metabolic Cooking recipes are that they’ve been carefully designed to help you maintain a high metabolism and burn more calories naturally. This is why you will find a lot of spices as ingredients along with other metabolic boosting foods.This is a program that can help you change your diet into one which supports fat loss. I also advise following a regular workout plan to make sure you’re losing weight as fast as possible.Be back with more info about the<a href="http://www.blogger.com/goog_1041612761"> </a>Metabolic Cooking program soon.</div></div>Mcburn's Kitchenhttp://www.blogger.com/profile/10260329532991246713noreply@blogger.com0