Saturday, May 14, 2011

Metabolic Cooking - Chocolate Peanut Butter Oat Muffin

"GOOD HEALTH IS WEALTH" Nothing worth more in our life. Welcome again to series of articles, reviews and today lifestyle cooking -Metabolic Cooking.

I’m glad to hear that so many of you learned a few new useful cooking tricks for making healthy food taste good. If you’re been wondering how you can make healthy delicious foods while not having to slave away in the kitchen all day and missed out, this was a great conversation to listen in on:
As promised, here are my two latest healthy recipe discoveries. I made them last week and they have shot to the top of my ‘healthy favorites’ list.
One is a breakfast option, and the other is a dinner recipe.
But as you probably know, you can always eat a healthy breakfast at night, and being that breakfast is so hard to keep healthy and tasty i think you’ll enjoy this one.
I actually ‘stole’ these recipes from Dave and his lovely girlfriend Karine. In case you don’t know them yet, they are the most sought after healthy chefs in the industry right now.
They have HUNDREDS of amazing HEALTHY recipes and all of them are super easy to make, you won’t spend all day in the kitchen, and they all taste amazing.
All of Dave & Karine’s recipes are 100% Jamin Thompson Approved!
But don’t just take my word for it, try these two delicious recipes and let me know what YOU think.
Chocolate Peanut Butter Oat Muffins (breakfast)
(Makes 6 servings/6 muffins)
• 1 cup oatmeal
• 6 egg whites
• 1 scoop of chocolate protein powder
• 2 teaspoons pure cocoa powder
• Pinch of stevia
• 1/4 teaspoon of baking powder
• 2 tablespoons of natural peanut butter
1. Mix the dry ingredients together in a large bowl.
2. Then add the egg whites, extract, and water.
3. Stir until mixed well. Scoop into a muffin pan.
coated with cooking spray.
4. Bake at 350oF for 25 minutes.
Nutrition Facts Per Muffin
Calories: 177
Protein: 22g
Carbs: 11g
Fat: 5g

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